The Anti-Longevity Playbook
A doctor's evidence-based guide to what actually extends your life and what's expensive noise designed to separate you from your money.
$49 · Lifetime access
Don't let anybody fool you.
The best longevity protocols we have today are painfully unsexy. The things that actually work are boring, cheap, and don't make anyone money. The things that make money — exotic supplements, unproven peptides, expensive testing panels — have the weakest evidence. This playbook exists to tell you which is which.
Things you'll learn
Every intervention gets a verdict
Here's a preview. The full playbook covers 30+ interventions with citations for every claim.
VO₂ Max Training
Each 1-MET increase = 13% lower all-cause mortality. Strongest single predictor of longevity.
ProvenNMN / NR
$1.2 billion market. Zero human lifespan extension trials completed to date.
UnprovenGLP-1 Agonists
20% CV event reduction in 17,604-patient RCT. Plus emerging cancer risk reduction signal.
ProvenBPC-157
Fewer than 30 humans ever studied. One clinical trial cancelled without explanation.
Insufficient DataSauna
4-7x/week = 63% lower sudden cardiac death. Observational but dose-dependent.
PromisingRapamycin
Most interesting longevity drug in preclinical research. Not yet supported by human trial data.
Watching13 sections. Every claim cited.
- 01The Things That Actually Work
- 02Supplements & Compounds
- 03Fasting & Dietary Protocols
- 04Peptides: The Wild West
- 05Cold & Heat Exposure
- 06Sleep
- 07Hormones
- 08Advanced Testing
- 09GLP-1/GIP Agonists
- 10The Supplement Deep-Dive
- 11Mindset & Social Connection
- 12My Personal Protocol
- 13Quarterly Updates
Not sure yet?
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An honest disclaimer
- ✕Affiliate links to supplement companies
- ✕Dosing protocols for compounds
- ✕"Top 10 longevity hacks" listicles
- ✕Confidence where evidence calls for uncertainty
- →Every claim backed by a peer-reviewed citation you can verify
- →Honest "I don't know" where the data is unclear
- →A physician's personal protocol — including what he doesn't take
- →Clear verdicts: proven, promising, unproven, or skip
- →Quarterly updates as the science evolves — for life
Ramy Khalil, MD
- ·Double board-certified, US and UAE licensed physician
- ·Founder, Clinicly Direct Primary Care, comprehensive care for Dubai expats (Dubai, UAE)
- ·Founder, Continuum Overnight Primary Care, live virtual care for Americans at night (USA)
- ·I don't sell any of these interventions in my clinic. My only disclosure is that I want you to read it.
"The longevity industry is great at marketing. My patients were spending hundreds of dollars a month on interventions that were either unproven or unsafe. I give them this resource to help guide our discussions on what's worth their time and money."
Read the Playbook. No upsells.
Lifetime access.
One-time purchase. Lifetime web access with quarterly updates included.
Less than one month of the supplements you might reconsider after reading the evidence.
- ✓Lifetime web access to the full playbook
- ✓All 13 sections with 120+ peer-reviewed citations
- ✓Personal protocol breakdown
- ✓Quarterly updates as new evidence emerges
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Before you read
Is this medical advice?+
No. This is one physician's evidence-based assessment. It's designed to help you make informed decisions with your own doctor.
What makes this different from free longevity content?+
Every claim has a numbered citation. There are no affiliate links, no sponsored products, and no financial incentive to recommend anything.
How are quarterly updates delivered?+
Updated directly in the web version — included with your purchase for life. Each update covers what's been upgraded, downgraded, and newly on radar.
Can I get a refund?+
30-day money-back guarantee, no questions asked. If the playbook doesn't change how you think about at least one intervention, I'll refund you.
Do you sell supplements or run a longevity clinic?+
No. I run a direct primary care practice. Zero financial incentive to recommend any specific product.
Why are you charging for this? Shouldn't it be free?+
I don't have a supplement line. Nobody sponsored this or told me what to include or leave out. That's the point — and that's also why it costs something.
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Stop guessing. Start reading the data.
120+ citations. 13 sections. One internist's honest assessment of the evidence.
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