From a practicing physician · Not a supplement company

The Anti-Longevity Playbook

A doctor's evidence-based guide to what actually extends your life and what's expensive noise designed to separate you from your money.

100+
Peer-reviewed citations
13
Sections
0
Affiliate links
Get the Playbook
$59 one-time access
●Exercise vs. supplements: the data isn't even close●NMN: $1.2B market, zero human lifespan data●GLP-1 agonists: the real game-changer nobody expected●BPC-157: fewer than 30 humans ever studied●Sleep regularity beats sleep duration for mortality●Social isolation = smoking 15 cigarettes/day●The "moderate drinking is good for you" myth is dead●Rapamycin: fascinating science, not ready for humans●Exercise vs. supplements: the data isn't even close●NMN: $1.2B market, zero human lifespan data●GLP-1 agonists: the real game-changer nobody expected●BPC-157: fewer than 30 humans ever studied●Sleep regularity beats sleep duration for mortality●Social isolation = smoking 15 cigarettes/day●The "moderate drinking is good for you" myth is dead●Rapamycin: fascinating science, not ready for humans

The longevity industry has a marketing problem disguised as a science problem. The things that actually work are boring, cheap, and don't make anyone money. The things that make money (exotic supplements, unproven peptides, expensive testing panels) have the weakest evidence. This playbook exists to tell you which is which.

Sample Verdicts

Every intervention gets a verdict

Here's a preview. The full playbook covers 30+ interventions with citations for every claim.

VO₂ Max Training
Each 1-MET increase = 13% lower all-cause mortality. Strongest single predictor.
Proven
NMN / NR
$1.2 billion market. Zero human lifespan extension trials.
Unproven
GLP-1 Agonists
20% CV event reduction in 17,604-patient RCT. Plus emerging cancer signal.
Proven
BPC-157
Fewer than 30 humans ever studied. One clinical trial cancelled without explanation.
Insufficient Data
Sauna
4-7x/week = 63% lower sudden cardiac death. Observational but dose-dependent.
Promising
Rapamycin
Most interesting longevity drug in preclinical. Not yet supported by human trial data.
Watching
Social Connection
32% increased mortality from isolation. Comparable to smoking. Nothing to sell.
Proven
What's Inside

13 sections. 15,000+ words.
Every claim cited.

  1. 01The Things That Actually Work
  2. 02Supplements & Compounds
  3. 03Fasting & Dietary Protocols
  4. 04Peptides: The Wild West
  5. 05Cold & Heat Exposure
  6. 06Sleep
  7. 07Hormones
  8. 08Advanced Testing
  9. 09GLP-1/GIP Agonists
  10. 10The Supplement Deep-Dive
  11. 11Mindset & Social Connection
  12. 12My Personal Protocol
  13. 13Quarterly Updates
Expectations

What you won't find here

  • ✕Affiliate links to supplement companies
  • ✕Dosing protocols for compounds with no human safety data
  • ✕"Top 10 longevity hacks" optimized for social media engagement
  • ✕Claims that a $50/month supplement will extend your lifespan
  • ✕Confidence where the evidence calls for uncertainty
  • →Every claim backed by a numbered peer-reviewed citation you can verify
  • →Honest "I don't know" where the data is genuinely unclear
  • →A physician's personal protocol, including what he chooses not to take and why
  • →Clear verdicts: proven, promising, unproven, or skip
  • →Quarterly updates as the science evolves ($5/quarter, optional)
About the Author
RK

Ramy Khalil, MD

  • ·Double board-certified, US and UAE licensed physician
  • ·Founder, Clinicly Direct Primary Care, comprehensive care for Dubai expats (Dubai, UAE)
  • ·Founder, Continuum Overnight Primary Care, live virtual care for Americans at night (USA)
  • ·No supplement line. No affiliate deals. No clinic selling these interventions.
LinkedIn
"I wrote this because I was tired of watching my patients spend thousands on interventions with less evidence than a $4 statin."
Get Access

One purchase. No upsells.
No recurring fees unless you want updates.

Playbook Only
$59

One-time purchase. Lifetime access to all 13 sections and 100+ citations.

  • ✓Full playbook (web + downloadable PDF)
  • ✓All 13 sections with 100+ peer-reviewed citations
  • ✓Personal protocol breakdown
  • ✓Access to all future content additions
Get the Playbook
Playbook + Quarterly Updates
$59 + $5/quarter

Everything above, plus quarterly evidence updates as new trials report.

  • ✓Everything in Playbook Only
  • ✓Quarterly update emails: upgraded, downgraded, new on radar
  • ✓New section additions as evidence emerges
  • ✓Cancel the quarterly updates anytime
Get Playbook + Updates

Secure payment via Stripe. 30-day money-back guarantee. No questions asked.

Questions

Before you buy

Is this medical advice?+

No. This is one physician's evidence-based assessment. It's designed to help you make informed decisions with your own doctor.

What makes this different from free longevity content?+

Every claim has a numbered citation. There are no affiliate links, no sponsored products, and no financial incentive to recommend anything.

How are quarterly updates delivered?+

By email and updated directly in the web version. Each update covers what's been upgraded, downgraded, and newly on radar.

Can I get a refund?+

30-day money-back guarantee, no questions asked. If the playbook doesn't change how you think about at least one intervention, I'll refund you.

Do you sell supplements or run a longevity clinic?+

No. I run a direct primary care practice. Zero financial incentive to recommend any specific product.

Stop guessing. Start reading the data.

100+ citations. 13 sections. One physician's honest assessment.

Get the Playbook · $59